Speed, Agility, Endurance, & Power. You need them all to be fast.

With speed training, these four areas are crucial if you need to be faster. Here’s why:

• Your Speed. Having lots of speed means you can apply a large amount of power in a really short period of time (0.1 to 0.2 seconds). We train your neuromuscular system to improve the firing patterns of your fast twitch muscle fibers; you’ll move like greased lightening.
• Your Agility. With explosive movement you can stop, change direction and accelerate on a dime. Stopping is important so we train you using sports specific exercises and scenarios that develop agility.
• Your Endurance. Move at high speed longer (for more than 6 seconds) or move at high speed repeatedly with small breaks in between. We identify your endurance limits and then work with you to extend them.
• Power. The amount of strength you’ve got affects the amount of force you can generate. Our strength and weight training programs give you more power, increasing your overall speed.

See what all the fuss is about. Schedule Your Free Consultation now.